Office Hours
Mon-Thurs 8:30-5:30
Friday 8:30-4:30
Can you imagine what women could accomplish if they had more energy and fewer illnesses to slow them down? Fortunately, there are holistic methods that can be used to improve women’s health, no matter the issue. Common Women’s Health Concerns Women are affected by a variety of unique health concerns, along with some that are […]
It’s almost Father’s Day! That means that tie and hardware stores are probably being sold out as we speak. Here at Flow Natural Health Care, we are passionate about helping men of all statuses (married, single, with kids, without children, queer, straight, etc.) get and stay healthy. So, we wanted to take a moment this […]
Asthma is a chronic, incurable disease that affects your breathing. An asthma attack can be triggered by many things including allergens, pollution, illness, infection, stress, and more. While we can’t cure asthma, it can be controlled, and many of the uncomfortable and dangerous symptoms can be prevented by natural means. Developing Asthma This medical condition […]
May is National Physical Fitness and Sports Month, and this year the theme is “Move in May.” HHS.gov is encouraging everyone to use the hashtag #MoveinMay this year to promote healthy activity for people of all ages. However, recognizing a need for fitness and beginning a regimen are two very different things. In fact, CDC […]
Pollen counts are up here in Portland, meaning many people around town are feeling itchy, sneezy, stuffy, sore, and more. Allergy season is no joke this year. That’s why this article provides a few natural ways you can reduce or even – dare we say it – get rid of your symptoms. Why Do I […]
Saint Patrick’s Day is a time to wear green, look out for a shamrock, and eat delicious green foods. The traditional Irish fare on Saint Patty’s Day is corned beef and cabbage – but we encourage you to branch out and enjoy something else delicious during this special day. For the Love of All That’s […]
This March 8th is International Women’s Day, and we want to help women around Portland celebrate in good health! That’s why we are taking a look at how women can stay healthy, naturally, all year long. Women’s health is a commonly discussed, but often misunderstood, subject. Both men and women encounter challenges that are very […]
February is American Heart Month, so we wanted to discuss some basic principles that everyone can apply to creating a heart healthy lifestyle. This isn’t a recommendation for a diet or exercise plan. These suggestions are for those of you who may want to make some changes in your life to improve heart health. Why […]
“Get healthy/get fit” is the most common new year’s resolution every single year. This resolution is the reason gyms do so well at the beginning of every year and why the produce aisle at the grocery store quickly empties out during the first week of January. Unfortunately, at least 25% of people won’t keep up […]
No one has time to be sick over the holidays, but, unfortunately, fall and winter are traditionally the cold and flu seasons. Here at Flow Natural Health Care, we offer wellness exams as well as other holistic health services. Why Do I Get Sick When the Seasons Change? Many people throughout Portland suffer from cold […]
Monday - Friday
8:30 am - 6:00 pm
Please contact the front desk for scheduling.
