11630 SE 40th Ave, Suite C, Milwaukie, OR 97222 503.974.9283

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Tagged with: Healthy Living

Navigating the Perils of Thanksgiving

Staying healthy in the fall can be a real challenge. The leaves are changing colors, blustery winds are rising, and nothing sounds better than curling up next to the fire with some hot chocolate/fondue. As if that weren’t enough, Fall is also football season which means countless hours spent eating junk food and drinking beer […]

Happy Healthy Halloween

Is A Healthy Halloween Possible?

When we were kids, Halloween used to be the greatest holiday. I mean, the whole point is to dress up like your favorite superhero/monster and see how much free sugar you can collect. That’s every kids dream scenario. But now that we’re adults, we have our health to worry about which means Halloween starts to […]