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Tagged with: Health Tips

Five Natural Women’s Health Boosters

Five Natural Women’s Health Boosters

Can you imagine what women could accomplish if they had more energy and fewer illnesses to slow them down? Fortunately, there are holistic methods that can be used to improve women’s health, no matter the issue. Common Women’s Health Concerns Women are affected by a variety of unique health concerns, along with some that are […]

How to Stay Healthy While Having Fun in the Sun

How to Stay Healthy While Having Fun in the Sun

Sunny days are here! We know you are itching to get out there and soak up that vitamin D. However, there are some things you should do to prepare for the summer sun to keep you and your family healthy. Five Tips for Staying Healthy in the Sunshine As you plan to head out to […]

Can Common Men’s Health Issues be Solved Holistically?

Can Common Men’s Health Issues be Solved Holistically?

It’s almost Father’s Day! That means that tie and hardware stores are probably being sold out as we speak. Here at Flow Natural Health Care, we are passionate about helping men of all statuses (married, single, with kids, without children, queer, straight, etc.) get and stay healthy. So, we wanted to take a moment this […]

Do You Have a Heart Healthy Lifestyle?

Do You Have a Heart Healthy Lifestyle?

February is American Heart Month, so we wanted to discuss some basic principles that everyone can apply to creating a heart healthy lifestyle. This isn’t a recommendation for a diet or exercise plan. These suggestions are for those of you who may want to make some changes in your life to improve heart health. Why […]

Don’t Let Adrenal Fatigue Weigh You or Your Kid Down!

Don’t Let Adrenal Fatigue Weigh You or Your Kid Down!

There are many causes of exhaustion including things like stress, illness, poor sleep habits, adrenal fatigue, depression, reduced thyroid function, and more. There are solutions available for fatigue that you or your child are experiencing – and you can get these resolved holistically before we get too much further into the school year! What is […]

Is “Gluten-Free” a Health Fad?

Is “Gluten-Free” a Health Fad?

You have probably seen “gluten-free” muffins, breads, pastas and more on store shelves. If you have a Pinterest page, gluten-free recipes likely pop up once in awhile, telling you to Zoodle squash in place of noodles. With gluten becoming such a common ingredient to avoid, we wanted to discuss what gluten is and why people […]

Don’t Just Eat Candy Eggs This Easter!

Don’t Just Eat Candy Eggs This Easter!

With Easter right around the corner, we wanted to talk about delicious and healthy… eggs! Many of us are surrounded by eggs this season – from candy eggs to dyed eggs to plain old eggs at the grocery store. And it’s likely that, over the years, you’ve heard a lot of controversy about eggs. Not […]