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News

How to Stay Healthy While Having Fun in the Sun

How to Stay Healthy While Having Fun in the Sun

Sunny days are here! We know you are itching to get out there and soak up that vitamin D. However, there are some things you should do to prepare for the summer sun to keep you and your family...

Healthy Fourth of July Meals

Healthy Fourth of July Meals

Independence Day is right around the corner! This time of year is usually filled with lots of heavy, grilled meats and far too many sweet foods. Unhealthy eating habits over summer can lead to discomforts like summer colds, gastrointestinal...

LGBTQ+ Community Members Don’t Have to Face Their Health Concerns Alone

LGBTQ+ Community Members Don’t Have to Face Their Health Concerns Alone

June is LGBT month, which means it’s time to talk about the health challenges faced by the gay, lesbian, bisexual, trans, and queer communities. The LGBTQ+ community makes up about 10% of the population, which is a significant amount...

Can Common Men’s Health Issues be Solved Holistically?

Can Common Men’s Health Issues be Solved Holistically?

It’s almost Father’s Day! That means that tie and hardware stores are probably being sold out as we speak. Here at Flow Natural Health Care, we are passionate about helping men of all statuses (married, single, with kids, without...

Can Naturopathy Be Used to Treat Asthma Symptoms?

Can Naturopathy Be Used to Treat Asthma Symptoms?

Asthma is a chronic, incurable disease that affects your breathing. An asthma attack can be triggered by many things including allergens, pollution, illness, infection, stress, and more. While we can’t cure asthma, it can be controlled, and many of...

How to #MoveinMay for National Physical Fitness and Sports Month

How to #MoveinMay for National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month, and this year the theme is “Move in May.” HHS.gov is encouraging everyone to use the hashtag #MoveinMay this year to promote healthy activity for people of all ages. However, recognizing...

Tis the Season to Sneeze!

Pollen counts are up here in Portland, meaning many people around town are feeling itchy, sneezy, stuffy, sore, and more. Allergy season is no joke this year. That’s why this article provides a few natural ways you can reduce...

Have You Met Counselor Stephanie Tucker?

Have You Met Counselor Stephanie Tucker?

This April is Alcohol Awareness Month – and in that vein, we wanted to introduce our certified drug and alcohol counselor, Stephanie Tucker. When you look her up on our website, you’ll see that she has many letters following...

Cabbage Isn’t the Only Saint Patty’s Day Veggie!

Cabbage Isn’t the Only Saint Patty’s Day Veggie!

Saint Patrick’s Day is a time to wear green, look out for a shamrock, and eat delicious green foods. The traditional Irish fare on Saint Patty’s Day is corned beef and cabbage – but we encourage you to branch...

Five Holistic Health Strategies Any Woman Can Use

Five Holistic Health Strategies Any Woman Can Use

This March 8th is International Women’s Day, and we want to help women around Portland celebrate in good health! That’s why we are taking a look at how women can stay healthy, naturally, all year long. Women’s health is...