11630 SE 40th Ave, Suite C, Milwaukie, OR 97222 503.974.9283

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News

Five Holistic Methods for Managing Psoriasis

Five Holistic Methods for Managing Psoriasis

For Psoriasis Awareness Month, we wanted to do a deep dive into psoriasis and the many natural methods you can use to treat this chronic condition. First thing’s first: What is Psoriasis? Psoriasis is an uncomfortable medical condition that...

Do You Use These Natural Health Principles in Your Child’s Healthcare?

Do You Use These Natural Health Principles in Your Child’s Healthcare?

August is National Breastfeeding Month! In celebration of this month’s theme, “Charting the course together,” we wanted to talk about natural health care measures you can take for your child, from babyhood throughout his or her life. The Importance...

Five Natural Ways to Prevent Sports Injuries

Five Natural Ways to Prevent Sports Injuries

Sports can be hard on the human body. While they benefit our mental health in many ways and help to avoid physical health issues like heart disease and diabetes, they can also take a toll on our muscles, tendons,...

Summer is Officially Here - and so is the Sun!

Summer is Officially Here – and so is the Sun!

It is really beginning to feel like summer here in Portland – which means it’s a great time to both check and protect your skin! We are so covered up with coats, scarves, and sweaters all year round that...

Do Fireworks Make You Anxious? We’ve Got You Covered

Do Fireworks Make You Anxious? We’ve Got You Covered

Fireworks, big parties, parades, and other possible contributors to anxiety are right around the corner. If you get anxious due to loud noises, this Fourth of July may be a doozie. But you don’t have to worry! We have...

Can PTSD Treatment Be Supported With Holistic Care?

Can PTSD Treatment Be Supported With Holistic Care?

June is PTSD Awareness Month, so this month we wanted to talk about holistic support solutions that can be done in conjunction with any other medical treatment you or a loved one may be doing for their PTSD. We...

There ARE Alternatives to Using Steroids for Arthritis Treatment

There ARE Alternatives to Using Steroids for Arthritis Treatment

Arthritis is an extremely common challenge that millions of Americans struggle with. And, contrary to popular belief, arthritis doesn’t only happen to the very old. Anyone can get arthritis at any age. While we tend to call any condition...

Is “Gluten-Free” a Health Fad?

Is “Gluten-Free” a Health Fad?

You have probably seen “gluten-free” muffins, breads, pastas and more on store shelves. If you have a Pinterest page, gluten-free recipes likely pop up once in awhile, telling you to Zoodle squash in place of noodles. With gluten becoming...

Why We Love to be“Hands-On” With Our Treatments

Why We Love to be“Hands-On” With Our Treatments

Craniosacral therapy is a form of hands-on healing that can help a range of conditions. It’s used to ease headaches and migraines, improve sleep, aid in digestion, treat pain, help with stress/anxiety/emotional relief, assist colicky babies and more. Two...

Don’t Just Eat Candy Eggs This Easter!

Don’t Just Eat Candy Eggs This Easter!

With Easter right around the corner, we wanted to talk about delicious and healthy… eggs! Many of us are surrounded by eggs this season – from candy eggs to dyed eggs to plain old eggs at the grocery store....