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Simple, Holistic Methods for Preventing Breast Cancer

Simple, Holistic Methods for Preventing Breast Cancer

October is breast cancer awareness month! Breast cancer affects men and women across the world. About 38% of men and women will get diagnosed within their lifetime – though women are much more likely to get breast cancer than...

Five Healthy School Lunches That Your Child Will Actually Eat

Five Healthy School Lunches That Your Child Will Actually Eat

It’s easy to send your child off to school with a healthy school lunch – but the real question every parent struggles with is: will he or she eat it? We may not know your child’s tastes, but there...

Don’t Let Adrenal Fatigue Weigh You or Your Kid Down!

Don’t Let Adrenal Fatigue Weigh You or Your Kid Down!

There are many causes of exhaustion including things like stress, illness, poor sleep habits, adrenal fatigue, depression, reduced thyroid function, and more. There are solutions available for fatigue that you or your child are experiencing – and you can...

Five Holistic Methods for Managing Psoriasis

Five Holistic Methods for Managing Psoriasis

For Psoriasis Awareness Month, we wanted to do a deep dive into psoriasis and the many natural methods you can use to treat this chronic condition. First thing’s first: What is Psoriasis? Psoriasis is an uncomfortable medical condition that...

Do You Use These Natural Health Principles in Your Child’s Healthcare?

Do You Use These Natural Health Principles in Your Child’s Healthcare?

August is National Breastfeeding Month! In celebration of this month’s theme, “Charting the course together,” we wanted to talk about natural health care measures you can take for your child, from babyhood throughout his or her life. The Importance...

Five Natural Ways to Prevent Sports Injuries

Five Natural Ways to Prevent Sports Injuries

Sports can be hard on the human body. While they benefit our mental health in many ways and help to avoid physical health issues like heart disease and diabetes, they can also take a toll on our muscles, tendons,...

Summer is Officially Here - and so is the Sun!

Summer is Officially Here – and so is the Sun!

It is really beginning to feel like summer here in Portland – which means it’s a great time to both check and protect your skin! We are so covered up with coats, scarves, and sweaters all year round that...

Do Fireworks Make You Anxious? We’ve Got You Covered

Do Fireworks Make You Anxious? We’ve Got You Covered

Fireworks, big parties, parades, and other possible contributors to anxiety are right around the corner. If you get anxious due to loud noises, this Fourth of July may be a doozie. But you don’t have to worry! We have...

Can PTSD Treatment Be Supported With Holistic Care?

Can PTSD Treatment Be Supported With Holistic Care?

June is PTSD Awareness Month, so this month we wanted to talk about holistic support solutions that can be done in conjunction with any other medical treatment you or a loved one may be doing for their PTSD. We...

There ARE Alternatives to Using Steroids for Arthritis Treatment

There ARE Alternatives to Using Steroids for Arthritis Treatment

Arthritis is an extremely common challenge that millions of Americans struggle with. And, contrary to popular belief, arthritis doesn’t only happen to the very old. Anyone can get arthritis at any age. While we tend to call any condition...