11630 SE 40th Ave, Suite C, Milwaukie, OR 97222 503.974.9283

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News

That Feeling in the Back of Your Throat May Be the Holiday Ham

That Feeling in the Back of Your Throat May Be the Holiday Ham

Acid reflux or heartburn affects about 60% of adults in America at some point in their lives, with 20-30% experiencing symptoms every single day. This is extremely uncomfortable and can be a symptom of a more complex problem. What...

How To Set Up A Holiday Emotional Support Network

How To Set Up A Holiday Emotional Support Network

Emotions around the holidays are a mixed bag. For some, the holidays are a time of joy. For others, this time of year is filled with stress or reminders of trauma. Still others suffer from Seasonal Affective Disorder and...

Overindulge With These Healthy Holiday Meal Ideas!

Overindulge With These Healthy Holiday Meal Ideas!

We all tend to overindulge in unhealthy foods over the holidays. Whether you ate some of the candy you passed out to trick or treaters, are chowing down on too much pie or will tackle that chocolate advent calendar,...

Are You Growing Out Your Mustache for Movember?

Are You Growing Out Your Mustache for Movember?

Happy Movember! The month of November has been picked by the Movember Foundation to raise awareness of men’s health issues including prostate and testicular cancer as well as mental health issues. Movember has raised awareness and helped to prevent...

Don’t Let Cold and Flu Get you Down this Winter

Don’t Let Cold and Flu Get you Down this Winter

No one has time to be sick over the holidays, but, unfortunately, fall and winter are traditionally the cold and flu seasons. Here at Flow Natural Health Care, we offer wellness exams as well as other holistic health services....

Simple, Holistic Methods for Preventing Breast Cancer

Simple, Holistic Methods for Preventing Breast Cancer

October is breast cancer awareness month! Breast cancer affects men and women across the world. About 38% of men and women will get diagnosed within their lifetime – though women are much more likely to get breast cancer than...

Five Healthy School Lunches That Your Child Will Actually Eat

Five Healthy School Lunches That Your Child Will Actually Eat

It’s easy to send your child off to school with a healthy school lunch – but the real question every parent struggles with is: will he or she eat it? We may not know your child’s tastes, but there...

Don’t Let Adrenal Fatigue Weigh You or Your Kid Down!

Don’t Let Adrenal Fatigue Weigh You or Your Kid Down!

There are many causes of exhaustion including things like stress, illness, poor sleep habits, adrenal fatigue, depression, reduced thyroid function, and more. There are solutions available for fatigue that you or your child are experiencing – and you can...

Five Holistic Methods for Managing Psoriasis

Five Holistic Methods for Managing Psoriasis

For Psoriasis Awareness Month, we wanted to do a deep dive into psoriasis and the many natural methods you can use to treat this chronic condition. First thing’s first: What is Psoriasis? Psoriasis is an uncomfortable medical condition that...

Do You Use These Natural Health Principles in Your Child’s Healthcare?

Do You Use These Natural Health Principles in Your Child’s Healthcare?

August is National Breastfeeding Month! In celebration of this month’s theme, “Charting the course together,” we wanted to talk about natural health care measures you can take for your child, from babyhood throughout his or her life. The Importance...