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News

Can Naturopathy Be Used to Treat Asthma Symptoms?

Can Naturopathy Be Used to Treat Asthma Symptoms?

Asthma is a chronic, incurable disease that affects your breathing. An asthma attack can be triggered by many things including allergens, pollution, illness, infection, stress, and more. While we can’t cure asthma, it can be controlled, and many of...

How to #MoveinMay for National Physical Fitness and Sports Month

How to #MoveinMay for National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month, and this year the theme is “Move in May.” HHS.gov is encouraging everyone to use the hashtag #MoveinMay this year to promote healthy activity for people of all ages. However, recognizing...

Tis the Season to Sneeze!

Pollen counts are up here in Portland, meaning many people around town are feeling itchy, sneezy, stuffy, sore, and more. Allergy season is no joke this year. That’s why this article provides a few natural ways you can reduce...

Have You Met Counselor Stephanie Tucker?

Have You Met Counselor Stephanie Tucker?

This April is Alcohol Awareness Month – and in that vein, we wanted to introduce our certified drug and alcohol counselor, Stephanie Tucker. When you look her up on our website, you’ll see that she has many letters following...

Cabbage Isn’t the Only Saint Patty’s Day Veggie!

Cabbage Isn’t the Only Saint Patty’s Day Veggie!

Saint Patrick’s Day is a time to wear green, look out for a shamrock, and eat delicious green foods. The traditional Irish fare on Saint Patty’s Day is corned beef and cabbage – but we encourage you to branch...

Five Holistic Health Strategies Any Woman Can Use

Five Holistic Health Strategies Any Woman Can Use

This March 8th is International Women’s Day, and we want to help women around Portland celebrate in good health! That’s why we are taking a look at how women can stay healthy, naturally, all year long. Women’s health is...

Flow Natural Health Care Jenna Massage Therapist

Help Us Welcome Our Newest Practitioner, Jenna Bradshaw!

We are very excited to welcome Jenna Bradshaw to the Flow Natural Health Care team. Jenna is a massage therapist, yoga teacher, and health coach with over a decade of experience in the health and wellness industry. She has...

Do You Have a Heart Healthy Lifestyle?

Do You Have a Heart Healthy Lifestyle?

February is American Heart Month, so we wanted to discuss some basic principles that everyone can apply to creating a heart healthy lifestyle. This isn’t a recommendation for a diet or exercise plan. These suggestions are for those of...

Needing Extra ZZZs and Other Reasons to Get Your Thyroid Checked

Needing Extra ZZZs and Other Reasons to Get Your Thyroid Checked

January is Thyroid Awareness Month! Understanding the health of your thyroid is simple, all that you need to do is get your thyroid levels checked and evaluated. Knowing the condition of your thyroid can help prevent other health difficulties...

Are Your New Year’s Resolutions Already Stressing You Out?

Are Your New Year’s Resolutions Already Stressing You Out?

“Get healthy/get fit” is the most common new year’s resolution every single year. This resolution is the reason gyms do so well at the beginning of every year and why the produce aisle at the grocery store quickly empties...