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Gluten and Dairy Free Pumpkin Pie

A VEGAN, GLUTEN-FREE, LOW FAT PUMPKIN PIE RECIPE
… Just in time for the holidays.
The following pie and crust recipes are adapted from multiple resources to create a dairy and gluten free pumpkin pie that is tasty and easy to make. Enjoy!

The filling:
1 ½ packages Mori-nu lite tofu (extra firm)
2 cups canned or cooked pumpkin
2/3 cup Honey or Agave Syrup
1 tsp Vanilla
1 tbsp Pumpkin Pie Spice OR
1 ½ tsp Cinnamon
¾ tsp Ginger
¼ tsp Nutmeg
¼ tsp Cloves

– Preheat oven to 350° F.
– Blend tofu in a food processor until smooth.
– Add the remaining ingredients and blend well.
– Pour into the piecrust.
– Bake for approximately one hour; it will firm up as it cooks.

The Crust:
There are many ways to make a gluten free pie crust. Often substituting a gluten free flour mix for regular flour works fairly well if you watch the liquid content. Here are two for you to choose from.

Gluten-Free Pie Crust
½ cup organic butter or coconut oil
½ cup gluten-free oats
2 tbsp agave syrup
½ cup nuts (your choosing)
¾ cup gluten-free flour (a mix, brown or white rice, sorghum, coconut flour…)

– Melt the butter or coconut oil.
– Stir in the rest of the ingredients and press into a pie pan.
– Bake at 400°F for 12- 15 minutes.
– Adding ½ tsp of cinnamon and cardamom each adds a nice touch.

Cookie Pie Crust
This version is quite simple, chose your favorite gluten-free cookie (vanilla, chocolate, molasses…) crush them into fine crumbs.
– Stir in 1 tsp of water and melted coconut oil each and mix well. Add water or oil in tsp amounts until you reach a slightly moistened consistency.
– Press mixture into pie pan.
– Bake at 400°F for 7-10 minutes; make sure it does not burn.

By Marsha Hamilton

Summary
Article Name
Gluten and Dairy Free Pumpkin Pie
Description
The following pie and crust recipes are adapted from multiple resources to create a dairy and gluten free pumpkin pie that is tasty and easy to make. Enjoy!
Author