Office Hours
Mon-Thurs 8:30-5:30
Friday 8:30-4:30
One of the hardest parts of our modern lifestyles is the way most of us see sleep as a luxury rather than a necessity. But if you suffer from insomnia, you’ll start to understand just how much we need sleep to function at an optimal level. Insomnia actually affects an estimated 30 – 35% of […]
Come to a free talk by Dara Cantor, Acupuncturist and Chinese Medicine Practitioner: A Chinese Medicine Perspective on Diet and Nutrition Amidst the constant barrage of new and confusing dietary advise in the media, Chinese traditional medicine offers a grounded, time‐tested perspective on nutrition. Learn about this ancient dietary philosophy, and how to incorporate some […]
By Dara Cantor, MAcOM, L.Ac The winter season is an important time in ancient Chinese philosophy, and the winter solstice marked a crucial transition in nature and in human life. Chinese medicine principles are based on the rhythmic cycles of nature. The more we are able to find harmony with nature in our daily habits […]
By Dr. Stephanie Auerbach, N.D. Serves: 3-4 Ingredients 2 sweet potatoes or yams, peeled and diced (I prefer white sweet potatoes) ½ yellow onion, sliced 1 (14oz) can of coconut milk 1 cup vegetable broth 2 garlic cloves, minced 1 tablespoon dried basil salt and pepper, to taste Instructions 1. Place all ingredients in the […]
It’s that time of year again, there’s a chill in the air and the mornings require a little something extra to help warm you up. If you’re looking for a healthier spin on a yummy holiday drink, try this simple peppermint mocha recipe! Peppermint Mocha Ingredients 1 shot of your favorite expresso (or strong coffee) […]
Clear a Cold & Help You Sleep This treatment is not safe for everyone so please check in with your doctor first. Warming socks is a form of hydrotherapy, a technique that uses water as a therapeutic tool to increase blood flow and lymphatic drainage, stimulate the immune system and encourage the elimination of toxins. […]
Flow Natural Health Care introduces our newest naturopathic doctor, Dr. Stephanie Auerbach, ND! Dr. Auerbach was born and raised in Portland and graduated with a Doctorate in Naturopathic Medicine from the National College of Natural Medicine. She treats all acute and chronic health complaints, with special interests in gastrointestinal health and nutrition. For ready-to-apply advice […]
Cold symptoms often mimic those experienced by allergy sufferers; sneezing, sinus pressure, runny nose, and chest congestion. Due to the similarities, many people often confuse one for the other, and may end up treating the wrong affliction, and may not see their symptoms improving. To properly diagnose and treat your symptoms, there are a few […]
The sun is out, the temperature is rising, and the days are getting longer. Summer is the perfect time to actively pursue a healthy lifestyle, so here are some simple dos and don’ts to get you into the swing of things. If you follow these simple guidelines, this may just be your happiest and healthiest […]
By Lenka Dresselhaus, Massage Therapist & Nutritional Therapy Practitioner First of all, I would like to thank everyone that participated in the zinc taste test at the Clackamas County Employee Health Fair. What a great group of people you are! I know that many of you entered the drawing for a free 1 hour massage, […]
Monday - Friday
8:30 am - 6:00 pm
Please contact the front desk for scheduling.
