Office Hours
Mon-Thurs 8:30-5:30
Friday 8:30-4:30
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Navigating the Perils of Thanksgiving
Staying healthy in the fall can be a real challenge. The leaves are changing colors, blustery winds are rising, and nothing sounds better than curling up next to the fire with some hot chocolate/fondue. As if that weren’t enough, Fall is also football season which means countless hours spent eating junk food and drinking beer […]
Is A Healthy Halloween Possible?
When we were kids, Halloween used to be the greatest holiday. I mean, the whole point is to dress up like your favorite superhero/monster and see how much free sugar you can collect. That’s every kids dream scenario. But now that we’re adults, we have our health to worry about which means Halloween starts to […]
How To Have A Healthy Tailgate
Fall is the time for tailgating. Whether you’re a Duck, a Beaver or a Viking, the allure of ingesting greasy food and cheap beer to prepare for the big game is tough to resist. College football and tailgating are a time-honored tradition, but the combination of fatty foods and alcohol is also a recipe for […]
Salmon Pesto Recipe
If you like salmon, pesto, and easy-to-cook meals then this recipe is for you! This is my favorite way to eat salmon, and it is so simple. You can either use store bought pesto to make things easier, or make your own (it can be hard to find dairy-free pesto if you’re trying to avoid cheese). […]
Finding Balance
By Stephanie Tucker, LPC, MBA, CADC I For the past year I have been on a professional and personal journey to explore intuitive eating. You may have heard of this as the “Moderation Movement” or “Health at Every Size”. I started my journey working with a well-respected dietician who works exclusively on intuitive eating. As […]
Homemade Sports Drink
By Dr. Marsha Hamilton With summer upon us, and the myriad of outdoor activities to choose from it’s important to stay hydrated. Store bought electrolyte drinks are full of chemicals, food colorings and artificial sweeteners that cause inflammation and the degradation of our health. It’s incredibly easy to make your own sports drink that doesn’t […]
Summertime Burns, Bites & Abrasions
By Dr. Stephanie Auerbach With summer in full swing, sunburns and bug bites are an all too common occurrence. Here are some options for natural and easy to use home remedies that will help alleviate any discomfort and accelerate the healing process. But don’t hesitate to be seen by a medical professional if an injury […]
May Wellness Class
Come Join Us For Our Next Wellness Class! Topic: “Summertime Burns, Bites, Bumps & Bruises”. Come learn about how these common summertime ailments can be treated and alleviated with natural remedies! When: Wednesday, May 18th from 6:30 – 7:15 pm. Cost: Free!
Seasonal Allergy Relief
Spring is supposed to be a time of rejoicing in the warm weather and beautiful blooming flora. For many people in the Portland area, springtime is a miserable nightmare on repeat. Itchy, watery eyes, runny nose, sneezing and recurrent asthma attacks are keynotes for environmental allergies. The Pacific Northwest’s climate not only supports mass amounts […]
Hours
Monday - Friday
8:30 am - 6:00 pmPlease contact the front desk for scheduling.
