11630 SE 40th Ave, Suite C, Milwaukie, OR 97222 503.974.9283

Office Hours
Mon-Thurs 8:30-5:30
Friday 8:30-4:30

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Navigating the Perils of Thanksgiving

Staying healthy in the fall can be a real challenge. The leaves are changing colors, blustery winds are rising, and nothing sounds better than curling up next to the fire with some hot chocolate/fondue. As if that weren’t enough, Fall is also football season which means countless hours spent eating junk food and drinking beer […]

Happy Healthy Halloween

Is A Healthy Halloween Possible?

When we were kids, Halloween used to be the greatest holiday. I mean, the whole point is to dress up like your favorite superhero/monster and see how much free sugar you can collect. That’s every kids dream scenario. But now that we’re adults, we have our health to worry about which means Halloween starts to […]

Health Happy Football Tailgate

How To Have A Healthy Tailgate

Fall is the time for tailgating. Whether you’re a Duck, a Beaver or a Viking, the allure of ingesting greasy food and cheap beer to prepare for the big game is tough to resist. College football and tailgating are a time-honored tradition, but the combination of fatty foods and alcohol is also a recipe for […]

Salmon Pesto Recipe

If you like salmon, pesto, and easy-to-cook meals then this recipe is for you! This is my favorite way to eat salmon, and it is so simple. You can either use store bought pesto to make things easier, or make your own (it can be hard to find dairy-free pesto if you’re trying to avoid cheese). […]

Finding Balance

By Stephanie Tucker, LPC, MBA, CADC I For the past year I have been on a professional and personal journey to explore intuitive eating. You may have heard of this as the “Moderation Movement” or “Health at Every Size”. I started my journey working with a well-respected dietician who works exclusively on intuitive eating. As […]

Homemade Sports Drink

By Dr. Marsha Hamilton With summer upon us, and the myriad of outdoor activities to choose from it’s important to stay hydrated. Store bought electrolyte drinks are full of chemicals, food colorings and artificial sweeteners that cause inflammation and the degradation of our health. It’s incredibly easy to make your own sports drink that doesn’t […]

Summertime Burns, Bites & Abrasions

By Dr. Stephanie Auerbach With summer in full swing, sunburns and bug bites are an all too common occurrence. Here are some options for natural and easy to use home remedies that will help alleviate any discomfort and accelerate the healing process. But don’t hesitate to be seen by a medical professional if an injury […]

May Wellness Class

Come Join Us For Our Next Wellness Class! Topic: “Summertime Burns, Bites, Bumps & Bruises”. Come learn about how these common summertime ailments can be treated and alleviated with natural remedies! When: Wednesday, May 18th from 6:30 – 7:15 pm. Cost: Free!

Seasonal Allergy Relief

Spring is supposed to be a time of rejoicing in the warm weather and beautiful blooming flora. For many people in the Portland area, springtime is a miserable nightmare on repeat. Itchy, watery eyes, runny nose, sneezing and recurrent asthma attacks are keynotes for environmental allergies. The Pacific Northwest’s climate not only supports mass amounts […]