Visit LivingSocial.com to Get an Amazing Deal on a 90 Minute Nutrition Consultation! It’s that time of year again when so many of us are making resolutions to get in shape and eat a more nutritious whole foods diet. But where do we start and how can we be successful? Visit Dr. Stephanie Auerbach, ND to take steps toward a more nutritious, energy-packed lifestyle. $65 ($130 value) for a 90-minute nutrition consultation Includes: health history… Read more.
One of the hardest parts of our modern lifestyles is the way most of us see sleep as a luxury rather than a necessity. But if you suffer from insomnia, you’ll start to understand just how much we need sleep to function at an optimal level. Insomnia actually affects an estimated 30 – 35% of adults at some point in their lives. Symptoms of Insomnia The National Sleep Foundation identifies these several symptoms of insomnia…. Read more.
Come to a free talk by Dara Cantor, Acupuncturist and Chinese Medicine Practitioner: A Chinese Medicine Perspective on Diet and Nutrition Amidst the constant barrage of new and confusing dietary advise in the media, Chinese traditional medicine offers a grounded, time‐tested perspective on nutrition. Learn about this ancient dietary philosophy, and how to incorporate some basic Chinese medicine principles into your eating habits.Where and When: New Seasons Seven Corners Store, Wednesday January 21st, 7:00‐8:30pm. **Call… Read more.
By Dara Cantor, MAcOM, L.Ac The winter season is an important time in ancient Chinese philosophy, and the winter solstice marked a crucial transition in nature and in human life. Chinese medicine principles are based on the rhythmic cycles of nature. The more we are able to find harmony with nature in our daily habits and activities, the greater health and wellness we can enjoy. After the harvest and inward movement of autumn, winter is… Read more.
By Dr. Stephanie Auerbach, N.D. Serves: 3-4 Ingredients 2 sweet potatoes or yams, peeled and diced (I prefer white sweet potatoes) ½ yellow onion, sliced 1 (14oz) can of coconut milk 1 cup vegetable broth 2 garlic cloves, minced 1 tablespoon dried basil salt and pepper, to taste Instructions 1. Place all ingredients in the crockpot. 2. Mix around. 3. Cook for 3 hours on high. 4. Use a hand blender, blender, or food processor… Read more.