11630 SE 40th Ave, Suite C, Milwaukie, OR 97222 503.974.9283

Office Hours
Monday - Friday
8:30 am - 5:30 pm

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Homemade Sports Drink

By Dr. Marsha Hamilton With summer upon us, and the myriad of outdoor activities to choose from it’s important to stay hydrated. Store bought electrolyte drinks are full of chemicals, food colorings and artificial sweeteners that cause inflammation and the degradation of our health. It’s incredibly easy to make your own sports drink that doesn’t […]

Summertime Burns, Bites & Abrasions

By Dr. Stephanie Auerbach With summer in full swing, sunburns and bug bites are an all too common occurrence. Here are some options for natural and easy to use home remedies that will help alleviate any discomfort and accelerate the healing process. But don’t hesitate to be seen by a medical professional if an injury […]

May Wellness Class

Come Join Us For Our Next Wellness Class! Topic: “Summertime Burns, Bites, Bumps & Bruises”. Come learn about how these common summertime ailments can be treated and alleviated with natural remedies! When: Wednesday, May 18th from 6:30 – 7:15 pm. Cost: Free!

Seasonal Allergy Relief

Spring is supposed to be a time of rejoicing in the warm weather and beautiful blooming flora. For many people in the Portland area, springtime is a miserable nightmare on repeat. Itchy, watery eyes, runny nose, sneezing and recurrent asthma attacks are keynotes for environmental allergies. The Pacific Northwest’s climate not only supports mass amounts […]

Come Join Us For Our Next Monthly Wellness Class!

Topic: “Power Greens”. Come learn about how these leafy greens can benefit your health, along with easy and delicious recipe ideas and essential oil samples! When: Wednesday, March 30th from 6:30 – 7:15 pm. (Monthly wellness classes will be held on the last Wednesday of every month, and will start at 6:30 pm.) Where: Flow Natural Health Care Cost: Free!

Essential Oil of the Month ~ Cilantro

By Dr. Stephanie Auerbach Ingredients: Cilantro (steam distillation from the leaves of the Coriander plant). Benefits: – Antibacterial – Antioxidant – Powerful cleanser and detoxifier. Cilantro has a unique ability to bind to heavy metals that are stuck in the body, which allows them to then be flushed out.  – Aids Digestion Directions for use: – Internal: […]

Easy Vegan Truffles

By Dr. Marsha Hamilton In honor of February’s focus on love and Valentine’s day we wanted to focus on our hearts and of course, chocolate. There are many aspects to maintaining a healthy heart: emotional, physical and dietary. All areas need attention but today we’ll focus on a simple and fun way to enjoy some […]

Come Join Us For Our First Monthly Wellness Class!

Topic: “Healthy Living in the New Year”. Come learn some tips on how to bounce back after all that holiday indulging! When: Wednesday, January 27th from 6:30 – 7:15 pm. (Monthly wellness classes will be held on the last Wednesday of every month, and will start at 6:30 pm.) Cost: Free!

B-Shot Happy Hour Continues!

What? Discounted price on Vitamin B-12 shots. When? Wednesdays from 3-5pm How Much? $15 (25% discount) No appointment necessary!

Essential Oil of the Month ~ Grapefruit

By Dr. Stephanie Auerbach Have you been experiencing those wintertime blues, or having trouble getting motivated about your health after the holidays? Grapefruit essential oil may be just what you need! Ingredients: Grapefruit Peel. Benefits: – Uplifts mood and increases motivation – Supports a healthy metabolism – Cleansing and purifying properties – Promotes healthy skin […]